INCROYABLE : elle COMBAT l'ANOREXIE et vit une TRANSFORMATION HALLUCINANTE !

 

IT’S LIVE!!! Link in my bio, go go go 🔥👀. transformnation.tv/gsd. . Yesterday I opened enrolment for our brand-spankin-new GSD Challenge and I was so excited (*think kid going to Disney World*) that I left out some key details. . I feel like I’ve repeated these 934937 times on Snapchat and IG stories…but just in case you missed it…I gotchu girl 😏. . What is a GSD Challenge? GSD = Get-Shit-Done. These are part of my 3-step system to making fitness a LIFESTYLE. Each month I reverse engineer a new habit and break it down into 21 days of bite-sized, easy to focus on (and not overwhelming af) tasks. What You Get: GSD challenges are just ONE part of our three part membership platform which includes... 1️⃣ 4 Weeks of Workouts (updated monthly) -Form demonstration videos with audio & written instruction -Guidance for overcoming gym anxiety -Emphasis on sculpting an hourglass shape (🍑) -The EXACT system I used to achieve my transformation 2️⃣ Complete Game Plan for Mindset & Nutrition -3 Goal-Specific Nutrition Plans -Sample Meal Plan including done-for-you meal templates that take 15min or less to prepare -Daily Checklists to help you focus, stay mindful and stay happy -Worksheets & Accountability Check-Ins ▶️ PLUS - bonus Build-Your-Own Ab Workouts, At-Home Sculpting Workouts, and Exclusive video lessons 👉FEBRUARY MEMBERSHIP: 7 days left. $47 . LINK IN BIO for full details. Booties are built in the gym, but the confidence to OWN THAT ISH is built by making self-love a habit. (Ps - bonus points if you made it this far because I know this post is long af 🙈😅)

Une photo publiée par SNAPCHAT: ampollo (@ampollo) le 24 Janv. 2017 à 9h23 PST

Le fessier de la demoiselle est plutôt impressionnant.

 

TAG A FRIEND to round the booty🍑! - Wondering how to create that round and full appearance from the back? Keep reading. Your glutes are made up of two main muscle groups: gluteus maximus and gluteus medius. Gluteus maximus gives you depth from the side, while medius gives your butt that round shape from the back and helps create the illusion of wider hips. - My favorite exercises for this are: 🔹Machine abduction 🔹Lateral band walks 🔹Cable side kicks 🔹Curtsy lunges AND any traditional glute exercise with a band around your knees (eg squat, hip thrust, leg press). The band helps ensure you're engaging gluteus maximus and medius. Its like a two for one deal. - 👉Join my team today: dietbet.com/abby #TransformNation

Une photo publiée par SNAPCHAT: ampollo (@ampollo) le 29 Avril 2016 à 14h25 PDT

Et c'est notamment dû à un changement dans son alimentation.

 

FB LIVE STREAM 8:00PM EST (join link in bio): The 4 BIGGEST Mistakes Made By Beginners. . One of the BIGGEST mistakes I see women make is that they’re not eating enough. Eating 1000 calories a day took constant willpower. I had to constantly plan and re-plan what I was eating so I didn’t accidentally go over or eat a food that was “off-limits”. Aside from the fact that I was physically drained from eating so little, I was mentally drained from obsessing over such a trivial part of my life. Eating 1700 calories a day (pic on the right) was how much I was eating on a HEALTHY DIET. On the right I was leaning out for a bodybuilding competition and was still losing weight + reaching a low body fat while eating this many calories a day 🍎👏. . What I want you to pay attention to here is: (1) how I’m carrying myself and (2) the difference between bone vs. muscle. (1) On the left, my shoulders are hunched, my back is to the camera and based on memory, I know I was NOT smiling. On the right, my shoulders are back, chest up, and I’m SMILING proud 🤗. (2) On the left, I have “shape” only because I’m so thin that you can see my bones. Had the lighting been different, you would have seen my full rib cage. On the right, I am lean but strong, shapely and sculpted 💪! . If you want shape / tone / or that tight sculpted bikini look, you will not get it by starving yourself. Nothing good will come from starving yourself. By not eating enough calories, you starving your body and mind, ultimately sabotaging your own progress. Sorry not sorry for the rant. Girl got passion 🔥💕. See you on the live stream!

Une photo publiée par SNAPCHAT: ampollo (@ampollo) le 26 Janv. 2017 à 15h32 PST

Ainsi qu'à des séances de sport intensives !

 

LETS GROW THEM GLUTES💥👋 YouTube: Abby Pollock Fit . Here I'm showing: 1️⃣Split squat jump - explode up then land as softly as possible, absorbing through the glutes. 2️⃣Single leg straight leg hip thrust - when regular single leg hip thrusts become too easy, try these! 3️⃣Med ball frog pump - focus on pushing through your heels while pulling your knees apart to hit the glutes from all angles. 4️⃣Cable stiff-legged deadlift - focus on forward/back movement of hips and visualize this as a vertical hip thrust. . Full workout instructions/explanation in my YouTube video. Watch it on YouTube: Abby Pollock Fit 😊✌️️.

Une vidéo publiée par SNAPCHAT: ampollo (@ampollo) le 1 Déc. 2016 à 18h26 PST